Crazy for Collagen
Something that has come around in the beauty + health industry, specifically with women, is the consumption of collagen supplements to benefit the body inside + out! Vital Proteins has created a collagen peptides powder that can be used in any kind of drink - from water to juices to smoothies - and it is something I use in my weekly regimen. But if you’re not too sold on adding collagen supplements to your routine yet, here are some reasons why you should try!
IMPROVE SKIN HEALTH
Collagen is a major component of your skin. It aids in strengthening skin, plus may benefit elasticity + hydration. As you age, your body produces less collagen. This leads to dry skin and the formation of wrinkles. However, several studies have shown that collagen peptides or supplements containing collagen may help slow the aging process by reducing wrinkles and dryness.
PROMOTES HEART HEALTH
Collagen provides structure to your arteries, which are the blood vessels that carry blood from your heart to the rest of your body. Without enough collagen, arteries can become weak and fragile.
BOOSTS MUSCLE MASS
Between 1–10% of muscle tissue is composed of collagen. This protein is necessary to keep your muscles strong + functioning properly. Studies suggest that collagen supplements help boost muscle mass in people with sarcopenia, the loss of muscle mass that happens with age.
PREVENTS BONE LOSS + HELPS JOINT PAIN
Your bones are made mostly of collagen, which gives them structure and helps keep them strong + helps maintain the integrity of your cartilage, which is the rubber-like tissue that protects your joints. Just as the collagen in your body deteriorates as you age, so does bone mass. This may lead to conditions like osteoporosis, which is characterized by low bone density and linked to a higher risk of bone fractures. Taking collagen supplements can have certain effects in the body that help inhibit the bone breakdown that leads to osteoporosis.