Souping written by Alison Velázquez, wellness expert and founder of Siempre Soups, offers more than 80 delicious soup recipes that are easy to recreate on your own. Enjoy these innovative soups on their own, or use the meal planner to create your own cleanse. Whether you are looking for recipe inspiration, an immunity boost, detox, weight loss, or just simple meals to add to your diet, these energizing veggie-focused recipes are an easy way to improve your overall health.
Souping combines the health benefits of whole foods with a delicious variety of hot and cold soups, including Beet, Orange, and Basil soup; Red Pepper Chickpea; and Leafy Green Detox soup. Step-by-step instructions for making and storing each savory, sweet, filling, energizing, or calming soup make souping easy, and nutritional breakdowns and explanations of the health benefits of key ingredients allow you to track your progress. In addition to the recipes, the book offers a meal planner for a variety of cleanses, with a shopping list, preparation schedule, and other helpful tips. Readers will learn to make satisfying soups that use whole ingredients, and to follow programs that range from one to seven days, while never offering the same menu twice. Souping’s combination of inspiring photography and flexible, practical meal plans give you a new and simple way to eat well.